I see how hard you’re working. I see how worried you are about your kids. I know that you would do anything for them, but what if doing anything for them means taking care of yourself first. I know it feels wrong, but by taking are of yourself you are better able to take care of your family. Because if mom’s not happy, no one's happy!
I can help you:
-Quiet the negative self talk.
-Build more connection with yourself and your family
-Learn to treat yourself with love and compassion
-Find the joy and confidence in parenting