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Are you feeling lonely or misunderstood? Do you feel like you’re not good enough or feeling empty? Do you spend time comparing yourself to others and coming up short?

People with depression tend to isolate, feel sadness or numb.

It doesn’t have to be that way. Therapy can help you express difficult feelings and learn new skills to live a healthy happy life.

Common issues of concern include:

  • Low self-esteem or lacking confidence.

  • Issues around having a negative body image

  • Issues of race, culture, gender and sexuality

  • How to build healthy boundaries and connections with others

  • Perfectionism

  • Low motivation and procrastination

  • Stress and anxiety